/* FORMA - sportswear-campaign look: coral studio hero, plum ink, blush ground, green only for progress */
@font-face{font-family:BC;src:url(../fonts/barlow-condensed-latin-800-italic.woff2) format("woff2");font-weight:800;font-style:italic;font-display:swap}
@font-face{font-family:BC;src:url(../fonts/barlow-condensed-latin-800-normal.woff2) format("woff2");font-weight:800;font-display:swap}
@font-face{font-family:BC;src:url(../fonts/barlow-condensed-latin-700-normal.woff2) format("woff2");font-weight:700;font-display:swap}
@font-face{font-family:BC;src:url(../fonts/barlow-condensed-latin-700-italic.woff2) format("woff2");font-weight:700;font-style:italic;font-display:swap}
@font-face{font-family:B;src:url(../fonts/barlow-latin-400-normal.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:B;src:url(../fonts/barlow-latin-500-normal.woff2) format("woff2");font-weight:500;font-display:swap}
@font-face{font-family:B;src:url(../fonts/barlow-latin-600-normal.woff2) format("woff2");font-weight:600;font-display:swap}

:root{
  --coral:#DC4A3D;          /* sampled from the hero studio backdrop */
  --coral-hi:#FF5A4E;
  --plum:#2A1530; --plum-2:#43264B;
  --blush:#FBEDEA; --blush-2:#F4DCD7; --cream:#FFF8F6;
  --go:#2F9E62;
  --d:"BC","Arial Narrow",sans-serif; --t:"B","Helvetica Neue",Arial,sans-serif;
  --gut:clamp(16px,3.4vw,48px); --max:1400px; --r:22px;
  color-scheme:light;
}
*,*::before,*::after{box-sizing:border-box}
html,body{overflow-x:clip}
body{margin:0;background:var(--blush);color:var(--plum);font:400 1.0625rem/1.55 var(--t);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3,p,ul,dl{margin:0}
ul,ol{padding:0;margin:0;list-style:none}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.wrap{max-width:var(--max);margin-inline:auto;padding-left:max(var(--gut),env(safe-area-inset-left,0px));padding-right:max(var(--gut),env(safe-area-inset-right,0px))}
:focus-visible{outline:3px solid var(--plum);outline-offset:3px}

.h2{font:800 italic clamp(2.6rem,1.4rem + 4.6vw,6rem)/.9 var(--d);letter-spacing:-.01em;text-transform:uppercase;text-wrap:balance}
.lead{font-size:clamp(1.125rem,1rem + .5vw,1.375rem);line-height:1.4;max-width:34ch;color:var(--plum-2)}

.btn{display:inline-flex;align-items:center;justify-content:center;min-height:56px;padding:0 28px;border-radius:99px;font:600 1.0625rem/1 var(--t);text-decoration:none;transition:transform .2s cubic-bezier(.3,1.5,.6,1),background .2s;white-space:nowrap}
.btn:hover{transform:translateY(-2px) scale(1.03)}
.btn:active{transform:scale(.97)}
.btn--plum{background:var(--plum);color:#fff}
.btn--plum:hover{background:var(--plum-2)}
.btn--coral{background:var(--coral-hi);color:#fff}
.btn--soft{background:rgba(255,255,255,.18);color:#fff;backdrop-filter:blur(6px)}
.btn--soft:hover{background:rgba(255,255,255,.28)}
.btn--sm{min-height:44px;padding:0 20px;font-size:.9375rem}

/* header */
.hdr{position:fixed;inset:0 0 auto;z-index:50;padding-top:env(safe-area-inset-top,0px);transition:background .35s,color .35s}
.hdr__in{display:flex;align-items:center;gap:36px;height:76px}
.hdr.is-solid{background:rgba(251,237,234,.86);backdrop-filter:blur(12px)}
.logo{display:flex;align-items:baseline;gap:10px;text-decoration:none;color:#fff;transition:color .35s}
.logo b{font:800 italic 2rem/1 var(--d);letter-spacing:.01em}
.logo span{font-size:.875rem;font-weight:500;opacity:.85}
.hdr__nav{display:flex;gap:30px;margin-left:auto}
.hdr__nav a{text-decoration:none;color:#fff;font-weight:500;font-size:.9375rem;opacity:.9;transition:color .35s,opacity .2s}
.hdr__nav a:hover{opacity:1}
.hdr.is-solid .logo,.hdr.is-solid .hdr__nav a{color:var(--plum)}

/* hero */
.hero{position:relative;height:100svh;min-height:680px;max-height:1100px;overflow:hidden;color:#fff;
  background:radial-gradient(60% 70% at 72% 45%,#E5574A 0%,var(--coral) 60%,#C93F33 100%)}
.hero__top{position:relative;z-index:3;padding-top:clamp(110px,15vh,150px);display:grid;gap:22px;max-width:var(--max)}
.hero__lead{font-size:clamp(1.125rem,1rem + .55vw,1.5rem);line-height:1.35;max-width:24ch;font-weight:500}
.hero__btns{display:flex;flex-wrap:wrap;gap:12px}
.hero__title{position:absolute;inset:auto 0 15%;z-index:1;text-align:center;pointer-events:none}
.giant{display:block;font:800 italic calc(100vw / 3.55)/.78 var(--d);letter-spacing:-.015em;color:var(--blush);white-space:nowrap;margin-left:-.04em}
.giant .ch{display:inline-block;will-change:transform}
.hero__mia{position:absolute;z-index:2;bottom:6vh;left:56%;height:min(80svh,860px);aspect-ratio:662/1430;transform-origin:50% 100%;will-change:transform}
.hero__mia img{width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 30px 40px rgba(80,10,10,.18))}
.hero__shadow{position:absolute;left:18%;right:18%;bottom:-4.5vh;height:28px;border-radius:50%;background:rgba(60,8,8,.35);filter:blur(14px);z-index:-1}
.hero__bottom{position:absolute;left:0;right:0;bottom:clamp(20px,4vh,40px);z-index:3;display:flex;justify-content:space-between;align-items:end;gap:20px}
.hero__in{font:800 italic clamp(2.4rem,1.2rem + 3.6vw,4.8rem)/.9 var(--d);text-transform:uppercase;color:var(--plum)}
.hero__facts{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end}
.hero__facts li{background:rgba(42,21,48,.88);color:#fff;border-radius:99px;padding:10px 18px;font-size:.9375rem;font-weight:500}
.hero__facts b{font:800 italic 1.25rem/1 var(--d);margin-right:4px;color:var(--coral-hi)}

/* weeks scene */
.weeks{position:relative;padding-top:clamp(90px,12vw,170px);background:var(--blush)}
.weeks__head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:20px 48px}
.weeks__head .h2{max-width:16ch}
.weeks__pin{height:100svh;display:flex;align-items:center;overflow:hidden}
.weeks__stage{display:grid;grid-template-columns:minmax(260px,.75fr) minmax(0,2fr);gap:clamp(24px,4vw,64px);align-items:center;width:100%}
.meter{position:relative;display:grid;justify-items:center;gap:22px}
.meter__ring{width:min(100%,340px);transform:rotate(-90deg);overflow:visible}
.meter__track{fill:none;stroke:var(--blush-2);stroke-width:12}
.meter__bar{fill:none;stroke:var(--coral-hi);stroke-width:12;stroke-linecap:round;stroke-dasharray:1;stroke-dashoffset:.92}
.meter__mid{position:absolute;top:0;left:50%;width:min(100%,340px);aspect-ratio:1;transform:translateX(-50%);display:grid;place-content:center;text-align:center}
.meter__lbl{font:700 italic 1.375rem/1 var(--d);text-transform:uppercase;color:var(--plum-2)}
.meter__num{font:800 italic clamp(5rem,3rem + 6vw,9rem)/.85 var(--d);font-variant-numeric:tabular-nums}
.meter__stats{display:flex;gap:36px}
.meter__stats dt{font:800 italic 2.6rem/1 var(--d);font-variant-numeric:tabular-nums;color:var(--go)}
.meter__stats dd{margin:2px 0 0;font-size:.875rem;font-weight:500;color:var(--plum-2)}
.trackwrap{overflow:hidden;padding:30px 0 50px;margin:-30px 0 -50px;min-width:0}
.track{display:flex;gap:24px;will-change:transform;padding-right:24px}
.wk{flex:none;width:clamp(260px,24vw,340px);background:var(--cream);border-radius:var(--r);overflow:hidden;box-shadow:0 30px 60px -30px rgba(42,21,48,.35);transform-origin:50% 60%}
.wk img{aspect-ratio:1/1;object-fit:cover;object-position:50% 30%;width:100%;height:auto}
.wk__body{padding:22px 24px 26px;display:grid;gap:10px;justify-items:start}
.wk__n{font:700 italic 1.125rem/1 var(--d);text-transform:uppercase;color:var(--coral)}
.wk__t{font:800 italic 2.1rem/.95 var(--d);text-transform:uppercase}
.wk__body p:not(.wk__n){color:var(--plum-2);font-size:1rem;line-height:1.45}
.chip{display:inline-block;border-radius:99px;padding:7px 14px;font:700 italic 1.125rem/1 var(--d);background:var(--blush-2);color:var(--plum)}
.chip--go{background:var(--go);color:#fff}

.next{padding-block:clamp(90px,12vw,170px);background:var(--plum);color:#fff}
.next .lead{color:rgba(255,255,255,.75);margin-top:18px}


/* ---------- shared */
.skip{position:absolute;left:-9999px;top:8px;background:var(--plum);color:#fff;padding:10px 14px;z-index:99;border-radius:8px}
.skip:focus{left:8px}
.sec{padding-block:clamp(90px,11vw,160px)}
.sec--plum{background:var(--plum);color:#fff}
.sec--plum .lead{color:rgba(255,255,255,.72)}
.sec--coral{background:var(--coral);color:#fff}
.sec--coral .lead{color:rgba(255,255,255,.85)}
.sec__head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:18px 48px;margin-bottom:clamp(32px,4vw,56px)}
.h3{font:800 italic clamp(1.8rem,1.3rem + 1.6vw,2.6rem)/.95 var(--d);text-transform:uppercase}
.link{font:700 italic 1.375rem/1 var(--d);text-transform:uppercase;text-decoration:none;border-bottom:3px solid var(--coral-hi);padding-bottom:4px}
.btn{border:0;cursor:pointer}
.btn--ghost{background:rgba(42,21,48,.08);color:var(--plum)}
.btn--line{background:transparent;color:var(--plum);box-shadow:inset 0 0 0 2px var(--plum)}
.btn--line:hover{background:var(--plum);color:#fff}
.chip{white-space:nowrap}
.ticks li{position:relative;padding-left:32px;margin-bottom:12px}
.ticks li::before{content:"";position:absolute;left:0;top:.3em;width:20px;height:20px;border-radius:50%;background:var(--go)}
.ticks li::after{content:"";position:absolute;left:6px;top:calc(.3em + 6px);width:8px;height:5px;border-left:2px solid #fff;border-bottom:2px solid #fff;transform:rotate(-45deg)}
.burger{display:none;width:44px;height:44px;border:0;border-radius:50%;background:rgba(42,21,48,.9);position:relative;cursor:pointer}
.burger span{position:absolute;left:13px;right:13px;height:2px;background:#fff;transition:transform .25s}
.burger span:first-child{top:18px}.burger span:last-child{top:25px}
.burger[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}
.burger[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}
.menu{background:var(--blush);padding-block:8px 28px}
.menu a{display:block;padding:12px 0;font:800 italic 2.4rem/1 var(--d);text-transform:uppercase;text-decoration:none;color:var(--plum)}
.hdr__nav a[aria-current]{opacity:1;text-decoration:underline;text-decoration-color:var(--coral-hi);text-decoration-thickness:3px;text-underline-offset:8px}

/* calculator */
.calcsec__in{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.3fr);gap:clamp(32px,5vw,80px);align-items:start}
.calcsec__head .lead{margin:20px 0 32px}
.calcsec__img{margin:0;border-radius:var(--r);overflow:hidden;aspect-ratio:4/3}
.calcsec__img img{width:100%;height:100%;object-fit:cover;object-position:55% 70%}
.calc{background:var(--cream);color:var(--plum);border-radius:28px;padding:clamp(22px,3vw,40px);display:grid;gap:28px}
.calc--full{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start}
.calc__form{display:grid;gap:22px}
.calc__lbl{display:block;font:700 italic 1rem/1 var(--d);text-transform:uppercase;letter-spacing:.02em;color:var(--plum-2);margin-bottom:10px;padding:0}
.seg{border:0;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.seg legend{width:100%;float:left}
.seg label{position:relative}
.seg input{position:absolute;opacity:0;inset:0;cursor:pointer}
.seg span{display:inline-flex;align-items:center;min-height:46px;padding:0 18px;border-radius:99px;background:var(--blush);font-weight:600;font-size:.9375rem;transition:background .2s,color .2s,transform .2s}
.seg input:checked+span{background:var(--plum);color:#fff}
.seg input:focus-visible+span{outline:3px solid var(--coral-hi);outline-offset:2px}
.seg label:hover span{transform:translateY(-2px)}
.calc__nums{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.num__in{display:flex;align-items:baseline;gap:6px;background:var(--blush);border-radius:16px;padding:10px 14px}
.num input{width:100%;min-width:0;border:0;background:transparent;font:800 italic 2.2rem/1 var(--d);color:var(--plum);padding:0}
.num input:focus{outline:none}
.num__in:focus-within{box-shadow:0 0 0 3px var(--coral-hi)}
.num i{font-style:normal;font-size:.875rem;color:var(--plum-2)}
.calc__out{display:grid;grid-template-columns:auto minmax(0,1fr);gap:20px 32px;align-items:center;padding-top:26px;border-top:2px dashed var(--blush-2)}
.calc--full .calc__out{grid-template-columns:minmax(0,1fr);padding-top:0;border-top:0;border-left:2px dashed var(--blush-2);padding-left:clamp(20px,3vw,40px)}
.plate{display:grid;justify-items:center;gap:12px}
.plate svg{width:190px;transform:rotate(-90deg)}
.plate__rim{fill:#fff;stroke:var(--blush-2);stroke-width:6}
.plate__seg{fill:none;stroke-width:44;stroke-dasharray:0 100}
.plate__veg{stroke:var(--go)}.plate__pro{stroke:var(--coral-hi)}.plate__carb{stroke:#F2B54A}
.plate__key{display:flex;gap:12px;flex-wrap:wrap;justify-content:center;font-size:.8125rem;font-weight:500}
.plate__key i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:5px}
.k-veg{background:var(--go)}.k-pro{background:var(--coral-hi)}.k-carb{background:#F2B54A}
.calc__res{display:grid;gap:14px}
.calc__res dt{font:800 italic clamp(2.6rem,2rem + 2vw,3.8rem)/.9 var(--d);font-variant-numeric:tabular-nums}
.calc__res dd{margin:2px 0 0;font-size:.9375rem;color:var(--plum-2)}
.calc__goal dt{color:var(--go)}
.calc__note{grid-column:1/-1;font-size:.8125rem;color:var(--plum-2)}

/* workout of the day */
.wod__in{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:clamp(32px,5vw,80px);align-items:center}
.wod__img{margin:0;border-radius:var(--r);overflow:hidden;aspect-ratio:4/4.6}
.wod__img img{width:100%;height:100%;object-fit:cover;object-position:38% 50%}
.wod__panel .h2{margin-bottom:26px}
.pills{display:flex;gap:10px;margin-bottom:26px}
.pills button{flex:1;min-height:72px;border:0;border-radius:20px;background:var(--cream);color:var(--plum);font:600 1rem/1 var(--t);cursor:pointer;transition:background .2s,color .2s,transform .2s}
.pills button b{display:block;font:800 italic 2.4rem/1 var(--d)}
.pills button:hover{transform:translateY(-3px)}
.pills button[aria-checked=true]{background:var(--coral-hi);color:#fff}
.wod__list{counter-reset:e;display:grid;gap:8px;min-height:340px;align-content:start}
.wod__list li{counter-increment:e;display:grid;grid-template-columns:36px minmax(0,1fr) auto;gap:12px;align-items:center;background:var(--cream);border-radius:16px;padding:12px 16px;font-weight:600}
.wod__list li::before{content:counter(e);width:30px;height:30px;border-radius:50%;background:var(--blush-2);display:grid;place-items:center;font:800 italic 1rem/1 var(--d)}
.wod__list .t{font:700 italic 1.125rem/1 var(--d);color:var(--plum-2)}
.wod__total{margin-top:16px;color:var(--plum-2)}

/* bonuses */
.bonus__grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;perspective:900px}
.bn{background:var(--cream);color:var(--plum);border-radius:var(--r);overflow:hidden;transform-style:preserve-3d;will-change:transform}
.bn img{aspect-ratio:1/1;object-fit:cover;width:100%;height:auto}
.bn__body{padding:18px 20px 22px;display:grid;gap:8px;justify-items:start}
.bn__tag{background:var(--plum);color:#fff;border-radius:99px;padding:5px 12px;font:700 italic 1rem/1 var(--d)}
.bn__t{font:800 italic 1.8rem/.95 var(--d);text-transform:uppercase}
.bn p{font-size:.9375rem;color:var(--plum-2)}

/* wins */
.marq{overflow:hidden;display:grid;gap:10px;margin-bottom:clamp(40px,5vw,70px)}
.marq__row{display:flex;gap:14px;width:max-content;will-change:transform}
.marq__row span{white-space:nowrap;font:800 italic clamp(1.6rem,1.2rem + 1.5vw,2.6rem)/1 var(--d);text-transform:uppercase;background:var(--cream);border-radius:99px;padding:14px 26px}
.marq__row--rev span{background:var(--plum);color:#fff}
.stories{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.story{background:var(--cream);border-radius:var(--r);padding:28px;display:flex;flex-direction:column;gap:18px}
.story[hidden]{display:none}
.story__kg{font:800 italic 4.6rem/.85 var(--d);color:var(--go)}
.story__kg span::before{content:"−"}
.story__kg small{display:block;font:600 .9375rem/1.3 var(--t);color:var(--plum-2);margin-top:6px}
.story blockquote{margin:0;font-size:1.0625rem;line-height:1.5;flex:1}
.story__who{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.ava{width:40px;height:40px;border-radius:50%;background:var(--coral-hi);color:#fff;display:grid;place-items:center;font:800 italic 1.3rem/1 var(--d)}

/* bot section + phone */
.botsec{background:var(--cream)}
.botsec__in{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.9fr);gap:48px;align-items:center}
.botsec .ticks{margin:28px 0 32px;font-size:1.125rem}
.botsec__phone{display:grid;justify-items:center}
.phone{width:100%;max-width:360px;background:#0e1621;border-radius:40px;border:10px solid #120a14;overflow:hidden;display:flex;flex-direction:column;box-shadow:0 50px 90px -30px rgba(42,21,48,.55);color:#fff}
.phone__bar{display:flex;align-items:center;gap:12px;padding:12px 16px;background:#17212b;font-size:.9375rem;line-height:1.2}
.phone__bar small{display:block;color:#7f91a4;font-size:.8125rem}
.phone__ava{width:40px;height:40px;border-radius:50%;object-fit:cover}
.phone__chat{display:flex;flex-direction:column;gap:8px;padding:16px 12px;flex:1;overflow-y:auto;font-size:.9375rem;line-height:1.4}
.phone--static .phone__chat{min-height:440px}
.msg{max-width:84%;padding:9px 12px;border-radius:16px;animation:pop .3s ease-out both}
.msg--bot{align-self:flex-start;background:#182533;border-bottom-left-radius:4px}
.msg--me{align-self:flex-end;background:#2b5278;border-bottom-right-radius:4px}
.msg__h{display:block;margin-bottom:4px}
.msg__btns{display:grid;gap:6px;align-self:stretch;max-width:84%}
.msg__btns button{background:#22303f;border:0;border-radius:10px;padding:11px;color:#6ab2f2;font:600 .875rem/1 var(--t);cursor:pointer}
.file{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.file__ico{flex:none;width:42px;height:42px;border-radius:50%;background:var(--coral-hi);display:grid;place-items:center;font-size:.625rem;font-weight:700}
.file small{display:block;color:#7f91a4}
.typing{align-self:flex-start;background:#182533;border-radius:14px;padding:12px 14px;display:flex;gap:4px}
.typing i{width:6px;height:6px;border-radius:50%;background:#7f91a4;animation:blink 1s infinite}
.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}
@keyframes pop{from{opacity:0;transform:translateY(8px) scale(.97)}}
@keyframes blink{50%{opacity:.3}}

/* pricing */
.plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;align-items:stretch}
.plan{position:relative;display:flex;flex-direction:column;background:var(--cream);border-radius:28px;padding:34px 30px}
.plan--best{background:var(--plum);color:#fff;transform:translateY(-14px)}
.plan__flag{position:absolute;top:-16px;left:30px;background:var(--coral-hi);color:#fff;border-radius:99px;padding:8px 16px;font:700 italic 1rem/1 var(--d);text-transform:uppercase}
.plan__n{font:800 italic 2.2rem/1 var(--d);text-transform:uppercase}
.plan__p{font:800 italic clamp(4rem,3rem + 3vw,6rem)/.85 var(--d);margin:16px 0 4px}
.plan__p span{font-size:.45em;vertical-align:.9em;margin-right:4px}
.plan__note{color:var(--plum-2);margin-bottom:22px}
.plan--best .plan__note{color:var(--coral-hi)}
.plan .ticks{flex:1;margin-bottom:24px}
.plan--best .btn--coral{width:100%}
.plan__btn{width:100%}
.plan--best .btn--line{color:#fff;box-shadow:inset 0 0 0 2px #fff}

/* mia */
.mia__in{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(32px,5vw,80px);align-items:center}
.mia__img{margin:0;border-radius:var(--r);overflow:hidden;aspect-ratio:4/5}
.mia__img img{width:100%;height:100%;object-fit:cover;object-position:50% 20%}
.mia__q{font-size:clamp(1.25rem,1.05rem + .8vw,1.75rem);line-height:1.35;margin:24px 0 32px;max-width:30ch}
.nums{display:flex;flex-wrap:wrap;gap:26px 46px;margin-bottom:32px}
.nums dt{font:800 italic clamp(2.8rem,2.2rem + 2vw,4rem)/.9 var(--d);color:var(--coral)}
.nums dd{margin:4px 0 0;font-size:.9375rem;color:var(--plum-2)}
.letter p{font-size:1.1875rem;line-height:1.55;margin-bottom:18px;max-width:42ch}
.letter__sign{font:800 italic 1.8rem/1 var(--d);text-transform:uppercase;margin-top:24px}
.letter__sign small{display:block;font:500 .9375rem/1.4 var(--t);text-transform:none;color:var(--plum-2);margin-top:6px}

/* faq */
.faq .h2{margin-bottom:36px}
.faq__cols{columns:2;column-gap:56px}
.faq__cols p{break-inside:avoid;margin-bottom:24px;color:var(--plum-2);font-size:1.0625rem}
.faq__cols b{display:block;color:var(--plum);font:700 italic 1.5rem/1.05 var(--d);text-transform:uppercase;margin-bottom:6px}

/* footer */
.ftr{background:var(--plum);color:#fff;overflow:hidden;padding-bottom:calc(28px + env(safe-area-inset-bottom,0px))}
.ftr__marquee{background:var(--coral);padding:18px 0;overflow:hidden}
.ftr__run{display:flex;gap:28px;width:max-content;will-change:transform}
.ftr__run span{font:800 italic clamp(3rem,2rem + 4vw,6rem)/1 var(--d);text-transform:uppercase;white-space:nowrap;color:var(--blush)}
.ftr__run .o{color:var(--plum)}
.ftr__in{padding-top:clamp(48px,6vw,90px)}
.ftr__cta{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;padding-bottom:36px;border-bottom:1px solid rgba(255,255,255,.14)}
.ftr__line{font:800 italic clamp(1.8rem,1.4rem + 1.4vw,2.6rem)/1 var(--d);text-transform:uppercase;max-width:20ch}
.ftr__nav{display:flex;flex-wrap:wrap;gap:12px 30px;padding-block:28px}
.ftr__nav a{text-decoration:none;opacity:.8;font-weight:500}
.ftr__nav a:hover{opacity:1}
.ftr__big{font:800 italic calc(100vw / 4.2)/.8 var(--d);letter-spacing:-.02em;color:var(--plum-2);margin:10px 0 24px;white-space:nowrap}
.ftr__fine{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 24px;font-size:.8125rem;opacity:.6}

/* mobile bar */
.mbar{display:none}

/* page heads */
.phead{background:var(--coral);color:#fff;padding:clamp(120px,14vw,170px) 0 clamp(40px,5vw,70px);overflow:hidden}
.phead__in{display:grid;gap:22px}
.giant--page{font-size:clamp(4.4rem,1rem + 12vw,15rem);text-align:left;line-height:.8;white-space:normal;color:var(--blush)}
.phead__lead{color:#fff;max-width:36ch}
.phead--404{min-height:80svh;display:grid;align-items:end}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chips button{min-height:44px;padding:0 18px;border:0;border-radius:99px;background:rgba(255,255,255,.2);color:#fff;font:600 .9375rem/1 var(--t);cursor:pointer}
.chips button[aria-checked=true]{background:var(--plum)}

/* program page */
.fit__list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:24px}
.fit__list li{background:var(--cream);border-radius:var(--r);padding:24px;display:grid;gap:10px}
.fit__list b{font:800 italic 1.6rem/1 var(--d);text-transform:uppercase}
.fit__list span{color:var(--plum-2)}
.fit{padding-bottom:0}
.phases__list{display:grid;gap:18px;margin-top:36px}
.phase{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:24px 48px;background:var(--cream);border-radius:28px;padding:clamp(24px,3vw,40px)}
.phase__w{font:700 italic 1.125rem/1 var(--d);text-transform:uppercase;color:var(--coral)}
.phase__n{font:800 italic clamp(3.4rem,2.4rem + 3vw,5.6rem)/.85 var(--d);text-transform:uppercase;margin:8px 0 12px}
.phase__g{color:var(--plum-2);max-width:30ch}
.phase__weeks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;align-content:start}
.phase__weeks li{background:var(--blush);border-radius:16px;padding:14px 16px;display:grid;gap:4px}
.phase__weeks span{font:700 italic .9375rem/1 var(--d);text-transform:uppercase;color:var(--plum-2)}
.inside__grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-top:40px}
.inside__grid div{background:rgba(255,255,255,.07);border-radius:var(--r);padding:26px}
.inside__grid dt{font:800 italic 5rem/.85 var(--d);color:var(--coral-hi)}
.inside__grid dd{margin:8px 0 0;font-size:1.0625rem}

/* calculator page */
.calcsec--page{padding-top:clamp(50px,6vw,90px)}
.mday__in{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:40px 80px;align-items:start}
.mday__in .lead{margin-top:18px}
.day{display:grid;gap:10px}
.day li{display:grid;grid-template-columns:110px minmax(0,1fr) auto;gap:16px;align-items:center;background:var(--cream);border-radius:18px;padding:18px 22px}
.day__m{font:800 italic 1.4rem/1 var(--d);text-transform:uppercase;color:var(--coral)}
.day__k{font:800 italic 1.6rem/1 var(--d);white-space:nowrap}
.grocery__in{display:grid;grid-template-columns:minmax(0,.6fr) minmax(0,1.4fr);gap:32px 64px}
.grocery__list{columns:3;column-gap:18px}
.grocery__list li{break-inside:avoid;margin-bottom:8px}
.grocery__list label{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.14);border-radius:14px;padding:12px 14px;cursor:pointer;font-weight:500}
.grocery__list input{width:20px;height:20px;accent-color:var(--plum)}
.grocery__list input:checked+span{text-decoration:line-through;opacity:.7}

/* about page */
.princ__list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:40px}
.princ__list li{background:rgba(255,255,255,.07);border-radius:var(--r);padding:28px;display:grid;gap:12px;align-content:start}
.princ__list b{font:800 italic 2rem/.95 var(--d);text-transform:uppercase;color:var(--coral-hi)}
.wod--about .wod__in{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
.wod--about .lead{margin:20px 0 28px}

/* dialogs */
dialog{border:0;padding:0;background:transparent;color:var(--plum);max-width:none;max-height:none}
dialog::backdrop{background:rgba(26,10,30,.72);backdrop-filter:blur(6px)}
.bot[open]{position:fixed;inset:0;width:100%;height:100%;display:grid;place-items:center}
.bot__in{position:relative;display:grid;grid-template-columns:minmax(0,1fr) 380px;gap:44px;align-items:center;width:min(980px,calc(100% - 32px));max-height:calc(100svh - 32px);background:var(--blush);border-radius:32px;padding:44px}
.bot__badge{display:inline-block;background:var(--plum);color:#fff;border-radius:99px;padding:7px 14px;font:700 italic 1rem/1 var(--d);text-transform:uppercase;margin-bottom:16px}
.bot__title{font:800 italic clamp(2.4rem,1.8rem + 2vw,3.6rem)/.92 var(--d);text-transform:uppercase;margin-bottom:28px}
.bot__tabs{display:flex;flex-wrap:wrap;gap:6px}
.bot__tabs button{min-height:42px;padding:0 16px;border:0;border-radius:99px;background:var(--cream);font:600 .9375rem/1 var(--t);color:var(--plum);cursor:pointer}
.bot__tabs button[aria-selected=true]{background:var(--coral-hi);color:#fff}
.bot .phone{height:min(640px,calc(100svh - 120px));max-width:none}
.bot__close{position:absolute;top:14px;right:14px;width:46px;height:46px;border:0;border-radius:50%;background:var(--plum);color:#fff;display:grid;place-items:center;cursor:pointer}
.note[open]{margin:auto;width:min(460px,calc(100% - 32px));background:var(--blush);border-radius:28px;padding:34px}
.note h2{font:800 italic 2.2rem/.95 var(--d);text-transform:uppercase;margin-bottom:12px}
.note p{color:var(--plum-2);margin-bottom:24px}
.note__btns{display:flex;flex-wrap:wrap;gap:10px}

/* tablet */
@media (max-width:1100px){
  .bonus__grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .stories,.plans{grid-template-columns:minmax(0,1fr)}
  .plan--best{transform:none}
  .calcsec__in,.wod__in,.botsec__in,.mia__in,.mday__in,.grocery__in,.calc--full{grid-template-columns:minmax(0,1fr)}
  .calc--full .calc__out{border-left:0;padding-left:0;border-top:2px dashed var(--blush-2);padding-top:26px}
  .calcsec__img{display:none}
  .inside__grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .bot__in{grid-template-columns:minmax(0,1fr) 340px;padding:30px;gap:28px}
}
/* phone */
@media (max-width:820px){
  .hdr__in{height:64px;gap:12px}
  .hdr__nav{display:none}
  .hdr .btn{margin-left:auto}
  .logo b{font-size:1.6rem}.logo span{display:none}
  .hero{min-height:640px}
  .hero__top{padding-top:88px;gap:16px}
  .hero__lead{font-size:1.0625rem;max-width:22ch}
  .hero__btns .btn--soft{display:none}
  .hero__title{inset:auto 0 24%}
  .giant{font-size:31vw}
  .hero__mia{left:auto;right:-2vw;height:56svh;bottom:15svh}
  .hero__bottom{flex-direction:column;align-items:flex-start;gap:12px}
  .hero__in{font-size:2.6rem}
  .hero__facts{justify-content:flex-start}
  .hero__facts li{padding:8px 13px;font-size:.8125rem}
  .weeks__pin{align-items:flex-start;padding-top:84px}
  .weeks__stage{grid-template-columns:minmax(0,1fr);gap:22px}
  .meter{grid-template-columns:auto 1fr;justify-items:start;align-items:center;gap:18px}
  .meter__ring{width:130px}
  .meter__mid{width:130px;left:0;transform:none}
  .meter__lbl{font-size:.875rem}.meter__num{font-size:3.4rem}
  .meter__stats{gap:20px}.meter__stats dt{font-size:2rem}
  .wk{width:72vw}
  .wk img{aspect-ratio:4/3}
  .trackwrap{margin-inline:calc(-1 * var(--gut));padding-inline:var(--gut)}
  .wk__body{padding:16px 18px 20px}
  .wk__t{font-size:1.7rem}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

@media (max-width:820px){
  .hdr__cta{display:none}
  .burger{display:block;margin-left:auto}
  .hdr .btn{margin-left:0}
  .sec{padding-block:72px}
  .calc__nums{gap:8px}
  .num input{font-size:1.8rem}
  .num__in{padding:10px 10px}
  .calc__out{grid-template-columns:minmax(0,1fr);justify-items:center;text-align:center}
  .calc__res{justify-items:center}
  .wod__img{aspect-ratio:4/3}
  .pills button{min-height:62px}.pills button b{font-size:2rem}
  .wod__list{min-height:0}
  .bonus__grid{grid-template-columns:minmax(0,1fr);gap:14px}
  .bn{display:grid;grid-template-columns:120px minmax(0,1fr)}
  .bn img{height:100%}
  .bn__t{font-size:1.5rem}
  .stories--grid{grid-template-columns:minmax(0,1fr)}
  .faq__cols{columns:1}
  .fit__list,.princ__list{grid-template-columns:minmax(0,1fr)}
  .phase{grid-template-columns:minmax(0,1fr)}
  .plan--best{order:-1}
  .phase__weeks{grid-template-columns:minmax(0,1fr)}
  .grocery__list{columns:1}
  .day li{grid-template-columns:minmax(0,1fr) auto}
  .day__m{grid-column:1/-1}
  .mbar{display:flex;gap:8px;position:fixed;left:0;right:0;bottom:0;z-index:40;padding:10px max(12px,env(safe-area-inset-right,0px)) calc(10px + env(safe-area-inset-bottom,0px)) max(12px,env(safe-area-inset-left,0px));background:rgba(251,237,234,.92);backdrop-filter:blur(12px);transform:translateY(120%);transition:transform .35s cubic-bezier(.3,1.2,.5,1)}
  .mbar.is-on{transform:none}
  .mbar .btn--coral{flex:1}
  .ftr{padding-bottom:calc(100px + env(safe-area-inset-bottom,0px))}
  .bot__in{grid-template-columns:minmax(0,1fr);grid-template-rows:auto minmax(0,1fr);width:100%;height:100%;max-height:none;border-radius:0;padding:16px 12px 12px;gap:12px;align-content:start}
  .bot__badge{margin-bottom:8px;font-size:.875rem}
  .bot__title{font-size:1.7rem;margin-bottom:12px;padding-right:52px}
  .bot__tabs{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none}
  .bot__tabs button{flex:none}
  .bot .phone{height:100%;border-width:0;border-radius:20px}
  .phead{padding-top:110px}
}
.marq--page{margin:56px 0 0}
.wod__img--wide{aspect-ratio:4/3}.wod__img--wide img{object-position:58% 45%}
@media (max-width:1100px){.wod--about .wod__in{grid-template-columns:minmax(0,1fr)}}