About Mia Rowe
I am a coach, and for a long time I trained people who already loved the gym. Then I had my second baby and found myself 18 kilos heavier, tired, with twenty minutes a day at best.
Gym programs did not fit that life. Diets made me hungry and angry. So I built something smaller: short home workouts, a simple plate rule, and one habit at a time.
It took me twelve weeks to feel like myself again, and a year to lose it all. FORMA is that path, cleaned up and tested with over six thousand women.
Mia RoweCoach, author of FORMA
- 9
- years coaching
- 18 kg
- lost after baby
- 6 200
- women trained
How I coach.
- Small every day beats big on MondayTwenty minutes you actually do beat an hour you skip.
- Eat more, not lessMore protein and vegetables on the same plate. Nothing is banned.
- An honest paceHalf a kilo a week stays off. Ten kilos a month comes back.
Train with me, at home.
Seven free days first. If you like it, the full 12 weeks are waiting.