0kg in 12 weeks
I have two kids and a full-time job. Twenty minutes after they fall asleep was the only slot I had, and it was enough.
SSara, 36No time
Results
Kilos, yes. But also stairs, sleep, a back that stopped hurting.
0kg in 10 weeks
Mia had a baby too, so I trusted her. No jumping for the first weeks, just slow strength. My back stopped hurting first.
MMel, 29After baby
0kg in 12 weeks
I did my first real push-up in twenty years in week 9. The scale moved slowly, my energy moved fast.
JJo, 4740+
0kg in 12 weeks
I never cooked separate food. The plate rule worked with what my family already eats.
AAnna, 34No time
0kg in 8 weeks
I came for the weight and stayed for the stretching. I sleep through the night now.
KKasia, 4140+
0kg in 12 weeks
The Telegram reminders did more than any app. One small thing a day, every day.
LLena, 31After baby